Bodhi Tree Yoga offers "small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester area. ... goal is to help each student nourish their body, mind, and heart through the rich practice of yoga. ... method and style of teaching at Bodhi Tree Yoga is inspired by Anusara Yoga’s therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class will include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind."
1 They offer ongoing classes on a seasonal session basis, and welcome drop in or join a class at any time. 1Website Home Page