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Directory/Sports & Recreation

Sports & Recreation

15 locations in Rochester

Open Sky Yoga

Open Sky is a yoga instructional company located in the East Avenue Historic District. It teaches Hatha yoga in the Iyengar tradition. They have many levels of classes ranging from beginner through advanced and also prenatal yoga. One-on-one classes are available. The price of the classes varies depending on the type of class. Students sign up for 8-week sessions and pre-registration is encouraged. Awards Francois Raoult, a yoga instructor at Open Sky, was voted "Best Yoga Instructor" in City Newspaper's "Best of Rochester" awards in 2010.2

Flower City Union

Flower City Union is a men's soccer team that in December 2020 announced they would be playing in the professional third-tier National Independent Soccer Association beginning with the 2022 season. Home games are played in the Rochester Community Sports Complex (the former home of the Rhinos on Oak Street). The 2022 season home opener was March 26; the team struggled to a 2-3-18 league record and last place in the 9-team NISA, although they did post a win in the first round of the US Open Cup. For 2023 the team merged with the former Syracuse Pulse and played some home games in Syracuse (as well as a few road games) as the Salt City Union. An 8-3-13 league record placed them sixth; entering the playoffs as bottom seed the team scored three upsets to take the NISA championship. For 2024 the Union dropped down to play in the Great Lakes Conference of the Tier 1 "pre-professional" National Premier Soccer League (NPSL), finishing 4th with a record of 5-1-4 and losing in the first round of the playoffs. In 2025 they won both the regular season (8-1-1) and Conference playoffs championships but were then eliminated in the Midwest Region championship final. Flower City 1872 In March 2023 the Rochester Lancers announced that membership in United Women's Soccer, under which the Lady Lancers had competed, would be transferred to Flower City Union. A team was then organized under the banner Flower City 1872; the "1872" honors the year in which Susan B. Anthony was arrested for voting in a federal election.) They competed in the East Division of UWS' East Conference, finishing 14th of 16 teams with a 1-0-5 record in 2023 and tied for 9th of 18 teams with a 3-1-4 record in 2024. For 2025 the team moved to the Great Forest Division of the USL W League, finishing 5th of six clubs.

Absolute Yoga & Wellness

Absolute Yoga & Wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977 with Yoga classes for everyone including ABSOLUTE gentle yoga, InnerBalance yoga, ABSOLUTE back, hips & feet care and TriYoga® flows. There are two locations, one in the Genesee Center for the Arts building, on Monroe Avenue in the city; the other in Fairport on the canal. The two centers are owned and directed by Mark Sandler and Carrie Gaynor. The following quote is from their web site: Our healing arts services includes: ABSOLUTE yoga-vedanta therapy, PHOENIX RISING yoga therapy, Kinesis Myofascial Integration (KMI - Structural Integration) Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video. from our ABSOLUTE heart - Mark & Carrie 2009-12-05 14:13:31 — - See our —

Curves For Women/Draft

Curves For Women/Draft Talk The previous page was a very cluttered mess and had all the address macros removed due to load time - Address macro takes a long time to load - DaveMahon 28 July 2007 In case the number of multiple addresses had some practical limits (or load time impacts) and for organizational purposes I broke the entry into three parts, Inner Monroe, Outer Monroe, and outside Monroe with an initial entry related to the franchise. Curves For Women/Draft Curves For Women is an international fitness club franchise for women with . Workouts consist of a 30 minute circuit of machines. Monroe County - Inner Suburbs Outer Suburbs, Monroe County Outside Monroe County 1All phone numbers are area code 585 unless otherwise presented

Bodhi Tree Yoga

Bodhi Tree Yoga offers "small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester area. ... goal is to help each student nourish their body, mind, and heart through the rich practice of yoga. ... method and style of teaching at Bodhi Tree Yoga is inspired by Anusara Yoga’s therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class will include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind." 1 They offer ongoing classes on a seasonal session basis, and welcome drop in or join a class at any time. 1Website Home Page

Lakeshore Country Club

Lakeshore CC on RocWiki Google Map The Lakeshore Country Club overlooks Lake Ontario north of Rochester and just west of Charlotte. "Started in 1932, Lake Shore has been, without interruption, the only golf club in Rochester with both a membership and daily fee play. In 2001 Rochester natives and P.G.A. Tour Players Jeff Sluman and Dudley Hart along with Dudley's father, Chuck purchased Lake Shore." The club provides an 18 hole championship course, 9 hole executive course, professional instruction, junior golf programs, a drivingr range, short game practice area. The club has banquet and catering services and is a popular spot for a wedding. References GolfLink.com listing StarCaddy.com listing has course layout and scorecard Reviews on Yahoo Local Review on Yelp.com

Modern Nature Bodyworks

Modern Nature Bodyworks (formerly Absolute Yoga & Wellness) has been the premier yoga and healing arts center in the regional Rochester area since 1977 with Yoga classes for everyone including ABSOLUTE gentle yoga, InnerBalance yoga, ABSOLUTE back, hips & feet care and TriYoga® flows. There are two locations, one in the Genesee Center for the Arts and Education building, in Monroe Village in the city; the other in Fairport on the canal. The two centers are owned and directed by Mark Sandler and Carrie Gaynor. 2009-12-05 14:13:31 — - See our —

Innerworks Studio

Innerworks Studio Innerworks Studio Known over the last 10 years as The Pilates Center of Rochester (d.b.a.), and as Innerworks Fitness and Education Center, Innerworks Studio on North Goodman Street was devoted to functional movement-based exercise such as Pilates and Gyrotonic® and the work of its founder, Addison Heffernan and Innerworks, LLC. The work here provided exercise to the public, while focusing as an education center. The studio itself featured a fully-equipped Pilates environment including Universal Reformers, Cadillac, Mats, Wall-Units, Chairs, Barrels, and many accoutrements to both support and challenge the movement, stabilization, and alignment of the human body. The studio equipment included the Gyrotonic® Pulley-Tower Combination System and the Gyrotonic® Ladder. Anatomical models and charts assist the ongoing education of both clients and instructor trainees.

Martial Arts America

Martial Arts America is a Martial Arts facility that has 3 Rochester locations focusing on Karate. The first is located in the Winton Place Plaza in the western end of the complex (moved in November 2007). The second is in Penfield, on Rt. 250 and Penfield Road. The third is in BayTowne plaza, 1900 Empire blvd in Webster, NY. Sensei Matt Dorsey, 9th degree Black Belt in Isshin Ryu karate, is the owner and master instructor of Martial Arts America. Sensei Dorsey has almost 50 years of martial arts experience and studied Isshin ryu karate under Sensei Joe Jennings and Grandmaster Angi Uezu. He took over one of Sensei Jennings' locations in 1980 and has taught thousands of students since then. He has become one of the area's top experts in karate and self defense. Besides operating the 3 dojos with his team (Kelly Williams and Jon Emerson), he also organizes traditional karate tournaments in the area Martial Arts America teaches the Isshin Ryu style of Okinawan karate. Classes are offered for children (as young as 4), teens and adults. Specialty classes in self-defense and other related areas are offered from time to time. There is also an Iaido (Samurai Sword) class at the Winton Place location which meets on Saturday morning at the Brighton location and on Tuesday evenings at the Webster location. Fitness kickboxing classes are offered on Tuesday and Saturday at the Penfield location.

Auburn Bearing & Manufacturing

Auburn Bearing & Manufacturing (formerly Auburn Ball Bearing) is a manufacturer of ball and roller thrust bearings, precision components, and custom machined parts. Originally established in Auburn, NY, in 1989, Auburn Bearing & Manufacturing is considered one of the oldest continuously operating thrust ball bearing manufacturers in the United States today. Auburn Bearing & Manufacturing has built a strong reputation in the bearing manufacturing industry over the years and is well-known for its unique raceway design, called the Auburn "V" Groove Raceway. This V-groove raceway is designed to contain the ball bearings with four points of contact, and as a result, these bearings are able to operate with much less rolling friction. Auburn Bearing's thrust bearings that feature this V-groove raceway design have the advantage of carrying much larger radial loads than that of the typical round grooved thrust bearings. In 2006, Auburn Ball Bearing was purchased by Fairport Products, a designer and manufacturer of power transmission parts. Under its new owner, the two companies were merged and become one under a new name, Auburn Bearing & Manufacturing. Today, Auburn Bearing & Manufacturing operates out of Macedon, located in Upstate New York, and the company specializes in custom, obsolete, and hard-to-find thrust bearings in low- to mid-production volumes. Furthermore, the company is increasing its capabilities in manufacturing custom radial bearings.